Monthly Archives: February 2016

5 Fitness Tips That You Must Know

Fitness is something which we all wish to have. But nowadays, life is moving at a jet speed and this has given rise to a number of factors that is taking a toll on our health and adversely affecting our fitness. Diseases like diabetes, high blood pressure, high cholesterol, arthritis, thyroid glands malfunctioning etc. are stealthily creeping into our lives, deteriorating life quality and also shortening life span.

Certain bad habits like sedentary lifestyle, junk food habit, lack of physical activity, smoking, drinking etc. have taken us miles away from fitness in the recent times. It is a good thing however that people have started to become aware of the negative impact of these habits and are trying to control them. They are trying to gather fitness tips to stay healthy and happy. This article will provide you with some important fitness tips.

To follow these tips you need not be a fitness freak. Just steer clear of the bad habits and you can automatically abide by the fitness tips.

Here follows the fitness tips:

1. You have to be very specific with your fitness goals. It is not just enough setting a fitness goal. For instance aim at shedding 2 inches off your waistline through your daily work-outs. If you set 2 inches as your specific target, you will know how much exactly you will have to shed and that will give an impetus to your efforts. However make sure that you fix realistic fitness goals for yourself. Unrealistic goals will only shatter your confidence.

2. Adopt a fitness workout plan and chalk out a routine. You can take the help of a personal fitness trainer while doing so. This is one of the most important fitness tips. Your chances of succeeding in your fitness goal increase a tenfold if you follow a structured fitness routine or plan. Nowadays customizable fitness plans are available online too.

3. There is a tendency among fitness freaks to over-train themselves. This is very wrong. If you do so, you may soon lose interest in the workout or may even hurt yourself. The rule is to increase the fitness training timings bit by bit and not all at once. This is another vital fitness tip.

4. Select your own fitness role-models. Read about them and draw adequate inspiration from their journey. If possible put up their photos on the walls of your exercise room. That will be a constant source of mental boost up for you.

5. Nutrition affects your fitness to a great extent. So you need to eat a diet that has the nutritional ability to make you fit. Your diet should be a balanced diet consisting of good fats, natural carbohydrates and lean proteins. Seeds and nuts like sunflower seeds, almonds and walnuts are the main sources of good fats. Veggies and fruits are the main sources of natural carbohydrates. Red meat, chicken, poultry, fish are the main sources of lean proteins. Nutrition-related fitness tip is one of the most popular fitness tips.

So these are some important fitness tips. Follow these tips to live a hale and hearty life.

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Fitness Tips

Fitness tips offer concise knowledge about developments in the field of health and fitness. It is a step-by-step procedure that guides one through the basic concepts and internal aspects of health. It can be defined as expert advice on how to remain fit and healthy. Fitness tips inspire fitness enthusiasts to maintain a healthy life style. Fitness tips involbe exercise regimens, diets, even motivational courses, meditation sessions, and so on. Fitness is best defined as whatever works best for you.

To sit and read books related to fitness and health-related topics take time and patience. Fitness tips provide readymade solutions, since one can easily obtain the very latest and valuable information about various ways to stay fit and in shape. Fitness tips mainly revolve around health, exercise, weight loss and nutrition. They may include information regarding various sports injuries and ways of preventing them, common exercising methods, diet rules, bodybuilding and methods to overcome body fat and reduce stress and strain. Apart from common health information, fitness tips highlight the dos and don’ts that must be kept in mind to preserve a healthy routine. They are popular because of the growing number of health consciousness people. But one must be very cautious because unreliable fitness tips may result in health consequences. So it is better to take the advice of an expert before adopting any tip. Health experts and professional trainers deliver up-to-date tips to best suit anyone’s lifestyle. Fitness tips can be accessed through magazines and other publications. A free collection of tips are also available online.

Fitness [] provides detailed information on Fitness, Fitness Equipment, Fitness Tips, Physical Fitness and more. Fitness is affiliated with Exercise Programs [].

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Fitness Tips – Useful Advice to Make You Fitter

To achieve optimum overall health, it’s important to have an exercise regimen in place. Seeking out fitness tips to make the most of your workout can help you achieve weight loss and fitness goals, as well as maintain overall wellness. From running to Yoga, there are many ways to stay fit. It’s important to realize fitness is about more than exercise, though, if you want to be at your best fitness-wise.

When putting together a workout regimen, it might be a good idea to discuss it with your doctor or get advice from an expert such as a personal trainer. Whatever you decide when it comes to your workout, seeking out fitness tips from experts is always a good idea. Figuring out the type of workout you’ll enjoy most is also wise. The simple fact is, the more you enjoy your workout, and the more likely you are to consistently do it. If you enjoy Yoga or Pilates, that should be the core of your workout, but if you are more active, you might consider running or swimming as your basis. Whatever you decide, keeping in mind reasonable goals and guidelines will help you avoid injury in the workout process.

Another key component to overall fitness is nutrition. You can’t very well achieve total wellness without nourishing your body appropriately. Any fitness tip will mention nutrition and diet as a key part of fitness. Without proper nutrients, exercise can damage your body. Losing weight isn’t the only thing to consider with exercise. You must consider your body’s overall wellness.

Fitness tips can come from doctors, trainers, fitness instructors, or even friends and family. It’s a good idea to seek an expert’s advice when embarking on an exercise regimen. Keeping in mind your limitations and goals will allow you to find the workout that’s right for you.

Learn more about fitness tips and read lots of related articles at our fitness website.

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Fitness Tips to Keep the Body in Shape

A healthy and fit body is the dream of every individual as it not only helps in keeping our mind at ease but also enhances our self confidence. That is why, health and fitness has gained so much importance in the modern times and every individual tries to follow numerous fitness tips to keep their body in the perfect shape. Contrary to popular belief, it is not only the obese people who need to do regular workouts to keep themselves fit. In fact people who are already in shape also need to follow a regular fitness regime to maintain the fitness.

The must difficult aspect of following a fitness regime is motivate yourself for performing regular exercise. It is often seen that people tend to ignore the fitness tips once they have lost weight and put their body back in shape. This can often leads them into gaining even greater weight than before making them further detest exercise and dieting. However, people who continue their exercises and work out even after losing weight and also follow other fitness tips not only feel more energetic but also find it easier to maintain the good shape of their bodies.

One needs to understand that exercise and workout are an important aspect of our everyday activities. They not only help in keeping us in shape but also help in enhancing the working of our brains. People who work out and exercise regularly are generally more relaxed, focused and even creative than the ones who tend to ignore these simple fitness tips. It is not necessary to perform heavy workouts and spend hours at gym as simple workout activities like running, biking, climbing, or indulging in any sports activity of your interest can also go long way in maintaining the health and fitness of a person.

Anitha Isaac is a social media services consultant with a specialty in writing reviews on fat loss and beauty tips articles. She has written hundreds of articles and thousands of website pages and related content in her 6+ years as a professional writer.

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10 Celebrity fitness tips

Want to be healthy, fit, and lose weight celebrity style? Valerie Waters, celebrity fitness trainer and author of Red Carpet Ready shares some of her favorite fitness and beauty tips inspired by the grapefruit diet with SheKnows!
1. Get a shining smile.

The secret to a great smile starts with healthy gums. Vitamin C, which is found in grapefruit, helps keep teeth healthy by promoting healthy gum tissue. So, go ahead, take on the paparazzi!
2. Happy hands and feet.

Grapefruit’s natural ascorbic acid, also known as vitamin C, helps to exfoliate and smooth rough skin on hands and feet. After a long day, pamper tired feet and hands in a bowl of warm water mixed with grapefruit juice.
3. Silky skin.

Your overall diet and health regimen can contribute to smooth, supple skin. The vitamin C found in grapefruit and 100 percent grapefruit juice supports collagen production to help keep skin looking youthful, glowing and prime for the Hollywood spotlight. Collagen breakdown in the skin can contribute to the appearance of wrinkles.
4. Battle the bulge.

In an effort to maintain your healthy weight, incorporate healthful, nutrient-rich and calorically-appropriate foods into your diet, such as grapefruit and 100 percent Florida grapefruit juice. One-half of a grapefruit contains 60 calories, and an eight-ounce glass of grapefruit juice contains 100 calories. The best part? Both are naturally fat free and provide a variety of essential nutrients needed for overall good health!
5. Get rid of that “junk” in your trunk.

If you’re striving to achieve a healthy weight, consume fruits and vegetables with high water content, like grapefruit, to help you feel fuller and satisfied. Grapefruit juice is fat-free and has fewer calories than most 100 percent fruit juices at less than 100 calories per eight-ounce glass. Half of a grapefruit is fat-free and contains 60 calories.
6. Think “pink” when you drink!

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To get the most bang for your calorie “buck,” swap empty-calorie items and reach for foods and beverages that are rich in beneficial nutrients. A study from the University of Florida shows that pink grapefruit juice provides more nutrients per calorie than many other commonly consumed 100 percent fruit juices, including apple, grape, pineapple and prune.
7. Put up a fight against free radicals.

Both one-half of a Florida grapefruit and eight ounces of grapefruit juice contain antioxidants and phytochemicals. Antioxidants, such as vitamin C, help neutralize free radicals that can damage cells and may lead to infection, certain chronic diseases like cancer and heart disease, and even the appearance of aging.
8. Rejuvenate from the inside.

The invigorating taste of grapefruit helps provide your body a natural boost in energy while delivering essential nutrients like vitamin C, folate, thiamin, and potassium, making it an ideal and refreshing snack post-workout and any time.
9. Immune system support.

One half of a medium grapefruit or an eight-ounce serving of grapefruit juice contains at least 100 percent of the daily value of vitamin C to support a healthy immune system year round. A properly functioning immune system is necessary to help ward off seasonal sickness and maintain energy levels.
10. Cook light.

Create delicious grilled kabobs using better-for-you ingredients such as fish, skinless chicken breast, or lean cuts of pork or beef, a mix of vegetables and fresh grapefruit.

Tips for Choosing the Right Exercise Equipment for Complete Fitness

We can easily launch an effective exercise program by just using the only thing nature gave us: our body. While regular workout remains an elusive goal for most of us, taking health of some perfect fitness equipment promises sure-fire success. No wonder, perfect exercise equipment is an excellent exercise solution for most people. However, one certainly needs to take care of the below mentioned things for better and improved results:

1. There is no rocket science involved in producing good results; even the best gym equipment delivers efficient results when used regularly.
2. Make sure that you are well introduced with the equipment in order to avoid serious injuries.
3. Exercise equipment is available in all sizes, shapes, and price ranges, thus it is important to check the consumer ratings and follow customer tips before making a purchase.
Let’s now know the basics of purchasing different fitness equipment for various exercises.

Cardio Equipment

Gyms have rows of machines designed to simulate running, cycling, walking, kayaking and rowing as these machines offer perfect cardio workouts efficient in burning extra calories and fat. The prices of these machines vary from one variant to another and thus remain entirely the customer’s prerogative as which he plans to buy. The prices differ with the addition of special features including devices to measure heart rate, calories or METs burned, time elapsed, and much more. Here are some common cardio equipments.

• Elliptical Trainers: Perfect for a circular up-and-down motion, these machines provide a nearly impact-free workout which is best for the joints. One may look for comfortable handlebars and nonslip pedals with curved ridges for a comfortable grip.
• Treadmill: This machine is best suited for walking or running indoors. Available in different models, the machine offers a flexible, less joint-jarring surface so that the work-out can be done more comfortably. If possible, look for a strong motor, a belt and a sturdy frame when purchasing a treadmill.
Strength Equipment

One may build extra strength by harnessing gravity, body weight, or external weight as a resistance force with the help of strength equipment. These equipments are available in stylish expensive gym variants to affordable, portable home models. Start with purchasing comfortable walking shoes and hand weights or resistance bands.

• Hand Weights: Know your current strength and start with sets of weights of 2 pounds and 5 pounds, or 5 pounds and 8 pounds whatever your body allows. Prefer purchasing dumbbells with padded centre bars and D-shaped weights as they are easier to hold.

Top 5 Fitness Tips for Plus Size Women

It is a well known fact that keeping fit is crucial to maintaining overall health. This is true for everybody : men and women, young and old. It is also true for plus-sized women.

Some people believe that if they are overweight, they cannot exercise. Sometimes, women who are uncomfortable about their size feel embarrassed to be physically active.

The truth is that larger women can and should exercise. The benefits will include increased levels of energy, lower blood pressure, cardiovascular workout, muscle and bone strengthening. Exercise can also bring a feeling of wellbeing and increased levels of confidence. In order to maximize the benefits of exercise, there are some important points to remember.

1. Exercise a few times a week
Try to exercise at least three times a week for a minimum of twenty minutes at a time. The frequency of your exercise sessions is important. The more often you exercise, the greater the benefits.

2. Be creative!
Vary your workouts and keep them interesting. Go for a brisk walk with a friend. Try aqua-aerobics. Join a women’s gym. Choose a form of exercise that is comfortable yet challenging for your body and your fitness level.

3. Keep hydrated
Drink lots of water. This may seem obvious, but it is easy to forget to drink the amount of water you will need to maintain a healthy workout. Keep a bottle of water beside you and take small sips before, during and after your workout.

4. Think comfort
Wear comfortable, loose fitting garments that will allow freedom of movement. If possible, wear cotton clothing as the natural fibers will allow your skin to breathe and ensure maximum comfort. Make sure your footwear is supportive and suitable to your choice of exercise.

5. Start and finish the right way
Warm up before you begin and cool down at the end of each exercise session. This is extremely important. You can do this by performing some simple stretching exercises. These will help to prevent injury and will gradually ease your body into the workout, and will relax you afterwards.

As with any fitness program, it is advised to consult with your doctor before you begin.

When your motivation level is low, and you are finding it difficult to be enthusiastic about exercise, remember that exercise is a gift you can give your body and yourself. The benefits are both physiological and psychological, and remember: the more you exercise, the more you will want to exercise, as you begin to feel the positive results.

Some of the best and most effective dieting tips

There are many fresh or original services and solutions seen coming up in the market the aim of professional service providers into make sure best tips for perfect diet that every individual gets the best possible results within quick time. The main idea and aim of this particular website is to provide suitable health tips to all individual who are suffering from excessive body fat. It is important to have the right diet that is planned by experts and accordingly every individual needs to follow that manual. There are health benefits of raw food different weight loss regimes or techniques seen coming up in the market but unless the best one is selected it is really tough on part of every individual to get top body fitness. There are whole fresh or original range of body fitness ideas as well as recipes available online, make sure you register with any of the genuine as well as authentic portals for such necessary information. Here in this particular website we are all taking into count necessary facts and thereby will introduce the most important as well as essential logic on term of use and other necessities.

There are health benefits of raw food many diet plans and ideas seen coming up but the best of diet tips will all work in given manner. Here is one particular piece where we are making sure very individual is feeling comfortable and the chance to try the items that they are using in the long run. There are varieties of diet and nutrition tips deals as well as other range of diet plans seen available or coming up in the market, make sure you follow any particular one which is ideal enough for use. The most important as well as genuine ne can be effective in delivering best quality works for the individual. Unless you take the right diet plan it is relatively impossible for the individual to ensure a suitable health. The dieticians are all available best tips for perfect diet online who are known to provide best of diet plans taking into consideration all important things. Remember to register with such top quality online portal and accordingly get the best of diet plans which is suitable for you. The aim of taking good as well as best of diet plan is to get all body requirements met.

The website is designed in order to meet all necessary aspects and help individual fulfill the best of things at ease. The main idea of suitable diet plan is to get best body fitness and make sure body is free from all kind of health ailments or problems. Make sure you visit this particular page or website on a regular basis to keep aside all problems and get a sound body with very quick time. The website is well maintained and body fitness food tips the pages are all updated as well as regular basis to make sure all individual are aware as well as they can necessary stay updated with the best of deals as well as solution provided here

Key Workout Training Tips

ey there friend, hope your doing well!

Tis’ the season for “getting back in shape!”

Many people are looking for quick, intense workouts that will help them shed those winter pounds, tone up and get ready for beach weather!

At Calgary Corporate Fitnesscalgary_corporate_fitness_running.bmp, we always try to make fitness easy by giving you tips on how to fit effective workouts in inspite of a busy work schedule and family life! So today I am going to share with you some cool training tips on how to turn key workouts up a notch or two, for better fitness and faster results!

I am going to use running as the key training topic in today’s blog, because it is such a common sport in the city of Calgary, not to mention it’s an easy way to get a quick workout in on a regular basis!

Whether your goal is to lose 25lbs, tone up and get a 6 pack or qualify for Boston Marathon, how you train has a dramatic effect on your performance and the results you will achieve. As Yogi Bear once said “You’ve got to be very careful if you don’t know where your going because you might not get there.” And he was right! Of course there’s more than one way to get where your going, but without a planed route that is most effective and efficient based on where your coming from, you could end up wasting a lot of time.

When it comes to your fitness routine, a good place to start is running regularly for fitness, since the most important building block of running or with any training program, is consistency. A better approach, once you have a solid base, is to add one quality workout per week to increase yourfitness intensity. But ultimately, in order to take your fitness goal to the highest level, it’s best to follow a training plan design to fit your strengths.

For instance, if your training for a marathon, and endurance is your strong suit, find a plan that focus on more mileage and tempo runs and less on interval training. If speed is your specialty, focus on interval training and less on mileage. Applying the principles of good, better, best to your workouts will help you improve your fitness, avoid plateaus and get closer to where you want to go-wherever that is.

Tip: Running at a faster pace for longer trains your body to rely on fat for fuel; you don’t run out of carbs as soon and can hold your pace longer

The following are some Key Workout tips that you can apply to your training routine to help you achieve the good, better, bestprinciples mentioned above.

Workout: quality workout

Tempo training increases your lactate threshold velocity, the running speed at which fatigue sets in quickly (beginners 10-15 secs per mile pace)

Good: Run 3 miles over rolling terrain, changing your pace from slightly faster than easy, to comfortably hard. Mixing it up teaches you to run at different speeds.

Better: Do 4 to 5 x 1 mile on flat terrain at tempo pace with a 1 minute recovery jog between each effort. This will improve your ability to hold a hard pace longer.

Best: Run 4-5 miles at tempo pace, don’t allow your pace to fluctuate more than 1/2 mile per hour. Continuous tempo runs are an excellent way to build stamina, confidence, and a sense of pace.

Workout: Intervals:

Of all training runs, intervals are the most effective for improving your fitness. Short, hard efforts beef up your cardiovascular system by increasing the volume of oxygen feeding the muscles, they can work harder.

Good: Run repeats by time , rather than distance and them hard ( it should be difficult to talk). For example 4 X 3 minutes hard with 2 minutes easy running between each effort.

Better: Run 4-6 by 800 meters at 5-k race pace. More formal workouts help you practice running at race pace.

Best: Run 8 X 400 meters fast with a two minute recovery jog, or 5 X 400 meters very fast with a 3 minute recovery jog.

Workout: Long Runs

Running long drains your muscle supply of carbohydrates (glycogen). Nearing empty signals your body to stock up even more glycogen, so that you have more fuel to draw on in the future. Long runs also develop your ability to transport and use oxygen, which allows you to run longer before becoming fatigue.

Good: Run 1 1/2 to 2 times as long as your avarage run at an easier pace. When it comes to improving endurance time on your feet is more important than mileage.

Better: Log 10 miles at marathon pace (or moderate pace), this teaches you to run at a faster pace longer.

Best: Complete 15-16 miles, with the first 12 miles at an easy pace and te last 3-4 miles at temp pace.

Workout: Strength Training

Incorporating regular strength training workouts into your routine can help strengthen joints, build muscle and improve posture. Building muscle can increase metabolism and assist in weight loss more effectively than any other fitness discipline.

Good: Try body weight training. Choose about 5 exercises ( i.e. pushups, pull-up, triceps dips, lunges, burpees) and do 20 reps, as fast as you can. Rest for 1 min and repeat circuit 3-4 times.

Better: Use a resistance band, and incorporate a 10 min total body workout into your morning, lunch break and evening. Getting multiple bursts of exercise throughout the day keeps your metabolism up.

Best: 100-300 rep workout. Choose a series of 5 exercises and complete 10 reps (heavy weight) 2 -6 times, no rest between sets.

OK, that should be good to start! Once you start feeling am increase dose of energy, and an inner excitement about your daily workout, you’ll know you’re on the right path.

In Health,